Conscious Conception & Fertility Prep

Pregnancy Yoga

Postpartum Yoga

Partner Yoga

PRE- CONCEPTION YOGA
Prepare your mind, body, and spirit to bring your baby into this world. Can be 1:1 or with partner.

PRENATAL YOGA
Connect with your baby while preparing your body for labor and birth using yoga poses, breath work, and meditation. .

POSTPARTUM YOGA
Help your body, mind, and spirit during this sacred time by gently and intentionally strengthening the abdominals, pelvic floor, and whole body. Breath work and meditation help to balance and strengthen your mind and spirit, as well as providing deep relaxation and rest.